Instant Motivation

<p>Foreword</p> <p>The Big Picture: Why read this book</p> <p>PART ONE: The inner source of performance</p> <p>1 The Motivation Myth: Why performance is misunderstood</p> <p>2 How Thought and Motivation Works: Why traditional thinking is outdated</p> <p>3 The Logic of Emotion: Why control is not the answer</p> <p>4 The Truth about Stress and Pressure: Thrive under any circumstances</p> <p>PART TWO: Uncovering the truth about what it takes to excel at work</p> <p>5 The Performance Placebo: Mind over matter</p> <p>6 Focus and Flow: Stay in the zone and get more time back</p> <p>7 Escape the Achievement Trap: Cut the ties and fly</p> <p>8 Unconditional Confidence: You’re always ready</p> <p>9 Beyond Identity: Step into your true nature</p> <p>10 Make&nbsp;Not Break&nbsp;Relationships: Work well with anyone</p> <p>11 Decisions Made Easy: Navigate by wisdom</p> <p>12 Keep Bouncing Back: Be a better surfer</p> <p>&nbsp;</p> <p>Summary of Terms Used</p> <p>Distinctions Used Throughout the Book</p> <p>Notes and References</p> <p>About the Author</p> <p>Acknowledgements</p> <p>ThoughtWorks</p> <p>Index</p> <p>&nbsp;</p>